ããã«ã¡ã¯ãé¢å ã»éŠ¬è»éã®çŸãšæŽ»åãè¿œæ±ããçããŸãžãããã£ãããžã ãããããªãã®äººçãè±ãã«ãããã€ãšãããžã®æ°ããèŠç¹ããå±ãããŸãããã€ãšããã¯ãèªåèªèº«ã«äžããæé«ã®ãã¬ãŒã³ãã§ããããã¯åã«äœéãæžããããšä»¥äžã®æå³ãæã¡ãŸããå¥åº·çãªèº«äœãéããŠããã幞ãã§æºã¡è¶³ãã人çãæã«å ¥ããéãéãã®ã§ãã
ð ãã€ãšãããéããŠæã«å ¥ãã幞çŠ
- å¥åº·çãªç掻: 身äœã®å¥åº·ã¯å¿ã®å¥åº·ã«çŽçµããŸããé¢å ã»éŠ¬è»éã®ããã£ãããžã ã§ã¯ããã©ã³ã¹ã®åããæ é€æåãšé©åãªéåãçµã¿åããããã€ãšãããã©ã³ãæäŸããŠããŸããããã«ãããäœã ãã§ãªãå¿ããªãã¬ãã·ã¥ããŸãã
- èªä¿¡ã®åäž: çæ³ã®äœåãæã«å ¥ããããšã§èªä¿¡ãçãŸããŸããåœãžã ã®ããŒãœãã«ãã¬ãŒãã³ã°ã§ã¯ãäžäººã²ãšãã®äœåãç®æšã«åãããã«ã¹ã¿ãã€ãºããããã¬ãŒãã³ã°ãæäŸããããªãã®ãçæ³ã®èªåããå®çŸããŸãã
- ç掻ã®è³ªã®åäž: å¥åº·ãªäœã¯ãæ¥ã ã®ç掻ã«æŽ»åãäžããŸãããšãã«ã®ãã·ã¥ãªæ¯æ¥ãéãããšã§ãä»äºããã©ã€ããŒãã®ããŸããŸãªå Žé¢ã§ã®ããã©ãŒãã³ã¹ãåäžããŸãã
ðž ããã£ãããžã ã®å šé¢çãªãµããŒã
- ãã©ã€ããŒããžã ã®å©ç¹: é¢å ã»éŠ¬è»éã«ããç§ãã¡ã®ãžã ã§ã¯ããã©ã€ãã·ãŒã«é æ ®ãã空éã§ãéäžããŠãã¬ãŒãã³ã°ã«å±ãããšãã§ããŸãããŸãã女æ§åãã®å®å¿ã§ããç°å¢ãæäŸããŠããŸãã
- ãã³ããŒãã³ãã¬ãŒãã³ã°: å°éã®ãã¬ãŒããŒããããªãã®äœè³ªãã©ã€ãã¹ã¿ã€ã«ã«åãããããŒãœãã«ãã¬ãŒãã³ã°ãå®æœãå¹æçãªãã€ãšãããšããã£ã¡ã€ã¯ãå®çŸããŸãã
- æ é€ãšéåã®ãã©ã³ã¹: ãã€ãšããæåã®ç§èš£ã¯ãé©åãªæ é€ãšå¹æçãªéåã®çµã¿åããã§ããããã£ãããžã ã§ã¯ããã®äž¡æ¹ããµããŒãããããã°ã©ã ãæäŸããŠããŸãã
ãã€ãšããã¯ãäžæçãªç®æšã§ã¯ãªããããè¯ã人çãžã®æãéãããã®ã¹ãããã§ããé¢å ã»éŠ¬è»éã®ããã£ãããžã ã§ãæ°ããèªåãžã®äžæ©ãèžã¿åºããŸããããããªãã®å¥åº·ãšçŸãæ倧éã«åŒãåºããããç§ãã¡ã¯ããã«ããŸããä»ãããåãåãããããããŠçŸãšå¥åº·ãžã®æ ãå§ããŸãããã
ð æè¬ã®æ°æã¡ãšãããªããžã®æåŸ ð
èªè ã®çæ§ãåœç€Ÿããã°ãæåŸãŸã§ãèªã¿ããã ããå¿ããæè¬ç³ãäžããŸããç§ãã¡ã®ãžã ã«èå³ãæã£ãŠãã ãã£ãæ¹ã ãžãç¹å¥ãªãæ¡å ãå·®ãäžããããšæããŸããããªãã®ãã£ãããã¹ã®æ ã«ãç§ãã¡ãæé«ã®ããŒãããŒã«ãªããã°å¹žãã§ãã
âš ããªãã®ãã£ãããã¹ã®ããŒãããŒã« âš
⢠ãåãåãããã©ãŒã ïŒãã¡ããã¯ãªãã¯ããŠãããªãã®ãã£ãããã¹ã®å€¢ã«ã€ããŠè©±ããŸãããã
⢠Instagramã§ç¹ãããïŒãã©ããŒãããšãææ°ã®ãã¬ãŒãã³ã°æ å ±ããã³ãããå±ãããŸãã
â¢ å ¬åŒLINEã§ç¹å¥æ å ±ãïŒç»é²ã¯ãã¡ããããéå®æ å ±ãã€ãã³ãæ¡å ããå±ãïŒ
⢠ãæ§Twitterãããã§ãã¯ïŒïŒžãæ§Twitterãããã©ããŒããŠãæ¥ã ã®å°ããªã¢ããããŒããåãåããŸãããã
ð ããªããšã®åºäŒãã楜ãã¿ã«ããŠããŸã ð
PAFITGYMã¯ãäžäººã²ãšãã®ã客æ§ãšã®åºäŒãã倧åã«ããŠããŸããããªããç®æãå¥åº·çãªã©ã€ãã¹ã¿ã€ã«ãå šåã§ãµããŒãããŸãããã²ãç§ãã¡ã®ãžã ã§çŽ æŽãããæéãéãããŠãã ããã
ãPAFITGYMã
⢠ð å ¬åŒãµã€ãïŒwww.pafitgymfitness.com
⢠ð§ ã¡ãŒã«ïŒinfo@pafitgymfitness.com
æåŸãŸã§ã芧ããã ããæ¬åœã«ããããšãããããŸããã次åã®ããã°ãã楜ãã¿ã«ïŒ
ç§ãã¡ã¯ãããªããç§ãã¡ã®ãžã ã§çŽ æŽãããæéãéããããšãé¡ã£ãŠããŸããäœã質åãããã°ãinfo@pafitgymfitness.comãŸã§ã¡ãŒã«ã§ãæ°è»œã«ãåãåãããã ããã
ââââââââââââââââââââââââââââââââââââââââââââââââââââââââââââââââââââââââââââââââ
ð ããªãã®ãã£ãããã¹ã®æ ãPAFITGYMã§ïŒ
æåŸãŸã§ããã°ãã芧ããã ããå¿ããæè¬ç³ãäžããŸããPAFITGYMã§ã¯ããã¬ãŒãã³ã°åå¿è ãããã©ã³ã¯ãããæ¹ãŸã§ããã¹ãŠã®æ¹ã«æé©ãªãã¬ãŒãã³ã°ãã©ã³ããæäŸããŸããðïžââïž
âš ç§ãã¡ã®ç¹åŸŽ âš
⢠ã¬ãã«å¥æå°: ã客æ§äžäººã²ãšãã®ç®çã«åãããããŒãœãã©ã€ãºããããã¬ãŒãã³ã°ã
⢠ãã©ã€ããŒã空é: å®å šãã©ã€ããŒããªç©ºéã§ãå¿å°ãããã¬ãŒãã³ã°ã
⢠å®å šãã³ããŒãã³æå°: 身äœã®ç¶æ ã现ãããã§ãã¯ããæé©ãªæ é€ãšå¥åº·ç®¡çã®ã¢ããã€ã¹ã
ð äœéšã»ã«ãŠã³ã»ãªã³ã°ãäºçŽãããïŒ
PAFITGYMã§æ°ããèªåãçºèŠããå¥åº·çãªã©ã€ãã¹ã¿ã€ã«ãæã«å ¥ããŸãããããã²äœéšã«ãè¶ããã ããïŒð
⢠ãåãåãããã©ãŒã : ãã¡ããããäºçŽã
⢠Instagram: ææ°æ å ±ã¯ãã¡ã
â¢ å ¬åŒLINE: ã€ãã³ãæ å ±ã¯ãã¡ã
⢠ãæ§Twitterã: ãã©ããŒããŠææ°æ å ±ã
ð ã質åããåãåããã¯ãinfo@pafitgymfitness.com ãŸã§ãæ°è»œã«ã©ããã
ð ã¢ã¯ã»ã¹æ å ±:ç¥å¥å·ç暪æµåžäžåºäœåçº5-64-1 VELUTINA銬è»é608JRé¢å é§ åå£åºå£ããåŸæ©6åå°äžéé¢å é§ 8çªåºå£ããåŸæ©4åã¿ãªãšã¿ããç·éŠ¬è»éé§ 5çªåºå£ããåŸæ©5åJRæ¡æšçºé§ ããåŸæ©9åå°äžéæ¡æšçºé§ åºå ¥å£1ããåŸæ©8å
PAFITGYMã§ãããªãã®ãã£ãããã¹ã®å€¢ãå®çŸããŸãããïŒ ðâš
ââââââââââââââââââââââââââââââââââââââââââââââââââââââââââââââââââââââââââââââââ
Comentários